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Exercise and Sport

YOGA/KICKBOXING AND TAEKWONDO

OUR MISSION: TO HELP STRENGTHEN THE MIND, BODY AND SPIRIT THAT GOD HAS GIVEN YOU

YOGA/KICKBOXING Switch-n-Sweat meets on Tuesday and Thursday evenings from 5:30-6:15, at Park Church (1496 W. 32nd Street just west of Teusink's Farm). What is it? Switch-and-Sweat is a 45 minute exercise class for women, designed to burn calories while improving balance, flexibility, muscular strength and endurance.

A typical workout includes:

• Strengthening and stretching (Yoga “inspired” moves)

• Basic cardio exercises (at your own pace, Tabata-style)

• Strength work with either hand weights, exercise balls, or resistance bands (equipment provided)

• Abdominal work

• Stretching

Bring: Comfortable work-out clothes and a positive attitude! All equipment is provided. No need to register – just show up!

Cost: FREE

Questions? Email Kate Vance at ksvance@ameritech.net or check out our Facebook page: Switch-and-Sweat

Join Kate and have fun getting fit!

TAE KWON DO

Park church sponsors a Christian based Martial Arts Club, offering Tae Kwon Do classes at a variety of times throughout the week.

Class Times and Days - no Saturday classes will be offered.

Tae Kwon Do:

Monday Evening: 6:30-7:25 pm - Young Adult/Family Mix

7:30-8:30 pm - Black Belt

Tuesday: 6:30 to 7:25 pm - Young Adults/Adults/Family Mix

7:30-8:30 pm - Black Belt

Thursday: 6:30 to 7:25 pm - Young Adults/Family Mix

7:30-8:30 p.m. - Black Belt

Cost:

Tae Kwon Do: $40 for uniform and $40 for registration.

Once you are a student it is a free will donation-based ministry.

**Check the weekly calendar page for any changes in the schedule.

For more information about either class please contact Jim Allis at 616-212-8026 pr email at hmac024@gmail.com

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